Group Reiki session : Gratitude

Facebook post 1/18/23

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Group Reiki sessions are very powerful, effective, and uplifting gatherings of people working together on a common goal. Because of the shared intention, higher vibrations can be accessed more easily and deeper insights of who we are and what we exactly need are clearer. Today, we were tapping on 8 different endpoints / meridians of our body while expressing all the things we are grateful for.

Theme: Gratitude

Methodology: Guided meditation combined with EOTT

Goal: elevating our vibrational frequency in a safe environment

Being grateful falls on the same level as love (gratitude vibrates at 540 MHz). It is one of the highest vibrational frequencies you can be at. Gratitude is an attitude that helps us see and celebrate all the good around us. It's being thankful for what we do have instead of focusing on what we don't have. When you share your gratitude, you can make yourself and others happier.

What is tapping or EFT? (Emotional Freedom Technique)

It is a technique that combines ancient Chinese acupressure and modern psychology.

Whatever is going on in our lives, we send a calming signal to the amygdala in the brain: very ancient fight or flight response center in the brain. The amygdala is responsible for processing strong emotions, such as fear, pleasure, or anger. It might also send signals to the cerebral cortex, which controls conscious thought.

As a Reiki Master, and on my way to become a certified aromatherapist, I feel guided to use essential oils before each tapping round. During this one hour session, I used a diffuser with lavender oil and also bottles of neroli, frankincense (sniffing) and my own roll-ons with blends (applying to skin).

I am happy to share one of my favorite quotes about gratitude:

“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” Kristin Armstrong